علائم کولیت عصبی روده IBS چیست؟ + درمان و پیشگیری

What are the treatment methods for irritable bowel syndrome?

An effective treatment for this syndrome has not yet been discovered and those suffering from this condition will have to continue to endure the problems caused by it. However, some easy and suitable methods will reduce the consequences of this disease in people and the affected person will not have any problem to continue his life normally.

At the same time, you don't need to worry about the possibility of getting cancer due to irritable bowel syndrome. In other words, nervous colitis will interfere only in some parts of your life; But it will never affect a person's colon or digestive tract cancer. Of course, this should not make you careless about the problem related to this complication.

Symptoms of irritable bowel syndrome

This disease has several symptoms, some of the most important of which are:

• Abdominal pain, often in the lower abdomen
• Diarrhea
• Constipation
• Intestinal spasms and cramps
• Mucus in stool
• Flatulence
• Sleep disorders

علت کولیت عصبی چیست؟

This disease has different roots and factors, including the following:

• سطح غیر طبیعی سروتونین در روده بزرگ: این مسئله، روند حرکتی روده بزرگ را با مشکل مواجه می‌کند. سروتونین مسئول انتقال پیام میان سلول‌های عصبی، تنظیم اشتها، بهبود هضم غذا و کاهش افسردگی در بدن است.
• Colon spasm: This causes severe pain and cramping of the intestinal muscle.
• Celiac disease: As a chronic problem in the digestive system, this condition will cause nervous colitis by damaging the intestine. Another disorder caused by celiac disease is preventing the absorption of essential nutrients for the body and damaging the intestinal villi.

The effect of stress on the occurrence or exacerbation of the disease

You should know that being exposed to severe stress will cause you to develop colitis and is very effective in the development of this disease. Of course, it is not clear whether the disease causes stress; or anxiety will make a person suffer from this disease. However, each of these two cases will provoke or aggravate the other. Eliminating stress seems impossible; But it is possible to manage and control it.

There are two automatic nervous systems in our body called parasympathetic and sympathetic. The first system is introduced as the "rest and digest" system. This system controls body functions such as digestion, excretion of urine and feces, and the production of tears and saliva. The second system is the cause of "fight (excitement) or flight" in the body. Stress and anxiety activate this system, which increases the rate of heart rate and breathing, and sends more blood to the muscles and slows or even stops the digestion process in the digestive system.

In the case of irritable bowel syndrome, the communication between the digestive system and the nervous system becomes problematic. In this case, the occurrence of anxiety and stress results in irritation and excessive activity of the intestine and finally diarrhea. Of course, there is also the opposite of this case. In other words, in some cases, due to the reduction of nerve signaling, intestinal function slows down, which will cause constipation and bloating for the person.

What are the effects of stress on nervous colitis?

• Decreased blood flow in the intestine
• Increased intestinal permeability
• Exacerbation of immune system activity
• Inflammation in the digestive system and related tissues

Ways to control stress and reduce its effect on irritable bowel syndrome

The first step in controlling IBS is to identify the main stress factor in you. If you recognize the cause of anxiety, you can eliminate it better. For example, you can control this process by using relaxing methods and avoiding its complications. Useful methods in this field include exercise, deep breathing, adequate and appropriate sleep, and correct and principled bedtime setting.

The main causes of this disease in the body

This disease has different roots and factors, including the following:

• Abnormal level of serotonin in the large intestine: This problem makes the motility process of the large intestine difficult. Serotonin is responsible for transmitting messages between nerve cells, regulating appetite, improving food digestion and reducing depression in the body.
• Colon spasm: This causes severe pain and cramping of the intestinal muscle.
• Celiac disease: As a chronic problem in the digestive system, this condition will cause nervous colitis by damaging the intestine. Another disorder caused by celiac disease is preventing the absorption of essential nutrients for the body and damaging the intestinal villi.

The effect of diet on the control of nervous colon syndrome

تقریبا تمامی متخصصان تغذیه و پزشکان بر داشتن یک رژیم غذایی و شیوه زندگی مطلوب و سالم برای انسان تاکید دارند. جالب است بدانید که این کار، بر کنترل و کاهش عوارض کولیت عصبی نیز تاثیر مثبت دارد. بنابراین درباره تعیین نوع رژیم غذایی با یک متخصص مشورت کنید.

In general, the consumption of fiber-containing substances in the amount of 20 to 35 grams per day for adults will have a positive effect on reducing the problems of irritable bowel syndrome. This positive effect includes protecting the consistency and volume of feces and the ease of its excretion. Cereals and fruits are rich in fiber; Of course, it is better to consume fruit, because grains will cause bloating in the body

However, in some cases, it is possible that fiber causes bloating and diarrhea in a person, which will result in the aggravation of the disease. Therefore, such people should abandon the diet containing fiber and use some foods such as apples, berries, carrots and oatmeal. At the same time, they should not eat gluten-containing foods such as bread and pasta. It is also recommended to eliminate barley, rye and wheat; Because these cases will aggravate the problems of the digestive system.

What foods should be completely avoided?

Patients with IBS should completely eliminate certain substances from their diet. Of course, this case is not the same for everyone; Because it is possible that a food can reduce the effects of this disease in your body, but it can aggravate it in another person. But in general, a variety of foods are completely prohibited for all people who have this condition, which include the following:

• Coffee
• Chocolate
• Spicy foods such as pepper
• Edible nuts
• Insoluble fiber
• Fried foods such as fries, fried chicken, fried meat
• Processed food

Last word

Nervous colitis affects many people around the world and there is no cure for it. However, following some points such as controlling stress and using a healthy diet with the doctor's advice will reduce its complications. In addition to the mentioned, the use of probiotics is effective to a large extent in controlling the symptoms of the disease. Of course, choosing the right probiotic product plays a significant role in the effectiveness. Farabiotic Company, as one of the pharmaceutical companies active in the field of producing probiotic products, has produced Regflor® And Sabular® has produced to reduce and control the symptoms of irritable bowel syndrome. You can get more information about these products through the products section of the site and from reputable pharmacies across the country or recommended online pharmacies. .